Renovate Your Plate is an outpatient counseling center in Indianapolis, IN here to help you renovate the way you think about food and your body. 

Renovating your plate goes beyond just the food you eat. True well-being is about finding a style of self-care that works for you. Just as you would renovate your home to accommodate preferences such as comfort, style, and practicality, the same can be applied to your well-being. Through practicing mindfulness, intuition, and Health At Every Size®  we are on a mission to do just that! Our team will guide you towards a way of healthy living designed by you, just for you!

Are you wanting to make your health a priority without the rules and restriction? Intuitive eating is a non-diet approach to health and wellness. We will work together to heal your relationship with food by listening to your body’s internal cues vs. the restrictive demands that diet culture puts on us.

This is an opportunity for us to work together with one of our registered dietitians.  Whether you are wanting to establish a healthy relationship with food, enhance general nutrition, or address a disease state we can help! We will meet for an initial assessment and then from there determine a frequency of follow up sessions. 

 

1:1 SESSIONS W/ THERAPIST

Work 1:1 with Trina Krieger, Licensed Mental Health Counselor. This is an opportunity to work with a professional to help explore body image and food related struggles. 

It's okay to not know where to start. We totally get that food and body image struggles can feel overwhelming and confusing. We are here to help! Feel free to request more information so we can help guide you in the right direction! 

I AM NOT SURE WHERE TO START!

1:1 SESSIONS W/ DIETITIAN

INTUITIVE  EATING

LET'S GET SOCIAL

 

LOCATIONS

Renovate Your Plate Office

1030 N. Central Ave

Indianapolis, IN 46202

Mindful Me

9560 Commerce Drive

Carmel, IN 46032​

 

CONTACT

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