Renovate Your Plate is an outpatient counseling center in Indianapolis, IN here to help you renovate the way you think about food and your body.
Renovating your plate goes beyond just the food you eat. True well-being is about finding a style of self-care that works for you. Just as you would renovate your home to accommodate preferences such as comfort, style, and practicality, the same can be applied to your well-being. Through practicing mindfulness, intuition, and Health At Every Size® we are on a mission to do just that! Our team will guide you towards a way of healthy living designed by you, just for you!
1:1 SESSIONS W/ THERAPIST
Work 1:1 with Trina Krieger,
Licensed Mental Health Counselor.
This is an opportunity to work with a professional to help explore body image and food-related struggles.
NOT SURE WHERE TO START?
Diagnosed with PCOS and unsure what’s next?
We will work together using an intuitive eating and weight-inclusive approach to regulate your hormones, balance your blood sugar, and improve your relationship with food.
No fad diets, no eliminating food groups, or drastic weight loss prescribed here—just evidence-based sustainable interventions.
Do you want to make your health a priority without
the rules and restriction?
Intuitive eating is a non-diet approach to health and wellness. We will work together to heal your relationship with food by listening to your body’s internal cues vs. the restrictive demands that diet culture puts on us.
1:1 SESSIONS W/ DIETITIAN
This is an opportunity to work together
with one of our registered dietitians.
Whether you want to build a healthy relationship with food, enhance general nutrition, or address a disease, we can help!
We will meet for an initial assessment and from there determine a frequency of follow-up sessions.
LET'S GET SOCIAL
Renovate Your Plate Office
1030 N. Central Ave
Indianapolis, IN 46202
9650 Commerce Drive
Carmel, IN 46032