Renovate Your Plate is an outpatient nutrition and body image counseling center in Indianapolis. 

Renovating your plate goes beyond just the food you eat. True well-being is about finding a style of self-care that works for you. Just as you would renovate your home to accommodate preferences such as comfort, style, and practicality, the same can be applied to your well-being.

 

Through practicing mindfulness, intuition, and Health At Every Size®, we are on a mission to help you find a true state of well-being! Our team will guide you towards a way of healthy living designed by you, just for you!

 

1:1 SESSIONS W/ THERAPIST

Work 1:1 with Trina Krieger,
Licensed Mental Health Counselor.

 

This is an opportunity to work with a professional to help explore body image and food-related struggles. 

PCOS

Diagnosed with PCOS and unsure what’s next?

 

We will work together using an intuitive eating and weight-inclusive approach to regulate your hormones, balance your blood sugar, and improve your relationship with food.

 

No fad diets, no eliminating food groups, or drastic weight loss prescribed here—just evidence-based sustainable interventions.

INTUITIVE
EATING

Do you want to make your health a priority without
rules and restriction?

 

Intuitive eating is a non-diet approach to health and wellness.

 

We will work together to heal your relationship with food by listening to your body’s internal cues vs. the restrictive demands that diet culture puts on us.

1:1 SESSIONS W/ DIETITIAN

This is an opportunity to work together with one of our registered dietitians. 

Whether you want to build a healthy relationship with food, enhance general nutrition, or address a disease, we can help!

 

We will meet for an initial assessment and from there determine a frequency of follow-up sessions. 

LET'S GET SOCIAL

 

LOCATIONS

RENOVATE YOUR PLATE

1030 N. Central Ave

Indianapolis, IN 46202

MINDFUL ME

9650 Commerce Drive

Carmel, IN 46032​

 

CONTACT

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