Lauren Rieker , RDN, LD

Owner/Registered Dietitian

Lauren was born and raised in Indianapolis, IN. She attended Ball State University where she received her Bachelors in Dietetics and completed the dietetic internship. Lauren has over 6 years of experience in nutrition counseling as a Registered Dietitian. She began her career at the YMCA of Greater Indianapolis where she gained experience working with a diverse population. Lauren also has several years of experience working with wellness companies and Indiana University Health Hospital.  In 2014, Lauren created Renovate Your Plate to better reach her community by practicing Health At Every Size® and Intuitive Eating. She has been the lead dietitian at Mindful Me specializing in eating disorder treatment. In her free time she enjoys cooking with her husband, reading, and is always up for trying new restaurants.. Food is her passion and laughing is her hobby. Her happy place is Colorado where she plans a trip at least twice a year to see her sister. 

Jenny Anttonen, RDN, LD

Registered Dietitian 

Jenny Anttonen is a registered dietitian nutritionist in Indianapolis, IN. She is passionate about spreading the message of Health At Every Size® and Intuitive Eating. She helps guide others through the process of building a healthier relationship with food and body. Jenny lived in Indiana and Kentucky while completing her education to become an RDN. Jenny shares that she survived an eating disorder, which she feels helps to have a special level of compassion toward clients. Intuitive eating was something that just “clicked" for her and made the path toward healing possible. In Jenny's free time, she spends time with her husband outdoors visiting parks and going on walks. She loves streaming all sorts of TV shows, and having fun with family!

Trina Krieger, LMHC

Body Image Therapist/Licensed Mental Health Counselor

      Trina Krieger is a Licensed Mental Health Counselor specializing in the treatment of eating disorders and issues with body image. She has experience working with a variety of clients including those who struggle with anxiety, trauma, low self-esteem, social anxiety, OCD, body dysmorphic disorder, depression, personality disorders, and bipolar disorder using a DBT-based approach.  Trina loves to help people realize the power they have to improve their lives through self-compassion and learning to make intentional choices.

     In 2013, she received her bachelor’s degree in psychology from Olivet Nazarene University and her master’s degree in clinical mental health counseling from Ball State University in 2015. Throughout the years she has gained a wealth of knowledge working with adolescent girls and adult women in an inpatient treatment facility for those struggling with eating disorders. Through this experience, she discovered that there is a shortage of outpatient providers who are informed about eating disorders. Trina is passionate about raising awareness and improving education on this topic, as well as dispelling myths and misunderstandings.

       Trina lives in Indianapolis with her husband Ethan and their hilarious dog named Yoko and together they are huge basktball fans. In her free time Trina enjoys photography, being outside, traveling, art, and spending time with friends and family.


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